Archive for April, 2012

The 4-7-8 Breath: Health Benefits & Demonstration.

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Below is an extract from an article I read in “Weekly Bulletin” from Dr. Andrew Weil


Can Thyme Tame Acne?

New research suggests that a tincture made of thyme can outperform prescription creams at treating acne.

Results presented at the Society for General Microbiology’s Spring Conference in Dublin in March 2012 show that the thyme preparation is highly effective and fast-acting in killing the bacteria that cause acne.

Researchers from Leeds Metropolitan University in the UK also tested tinctures of marigold and myrrh and found that while all three herbal preparations killed the acne bacteria within five minutes, thyme proved the most efficient. Even better, it had a greater antibacterial effect than standard concentrations of benzyl peroxide, the active ingredient in most anti-acne preparations.

Further studies will be needed to confirm these findings and see how well thyme works when used to treat actual acne patients. It’s believed that an herbal anti-acne treatment would be gentler, less irritating and possibly more effective than today’s chemical approaches.



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Quotes by David Simon

“Realty is ultimately a selective act of perception and interpretation. A shift in our perception and interpretation enables us to break old habits and awaken new possibilities for balance, healing and transformation.” ~ David Simon

 “The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods experiences, and sensory impressions.” ~ David Simon


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“Everything we create has a belief behind it, an idea once held in someone’s consciousness. Because consciousness is shared, it includes the thoughts, beliefs, attitudes, and sensitivities held by all people. Therefore, every condition, circumstance, or situation in the material world is the embodiment of humanity’s mental equivalent, whether it is war or peace.” …….. Charlene Proctor

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2 Ways to Help Thinning Hair – Dr. Weil’s Daily Tip.

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The Secrets to Balanced Health with Kris Carr.

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Nick Ortner on How to Rewire the Brain with EFT.

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